Specialists for the

Adult (50+)

Working with adults (50+), we acknowledge the challenges and advantages that come with age. Our specialists are experienced in designing workout programs and nutritional plans, taking into account age-specific considerations. They encourage low-impact exercises that prioritize joint health, flexibility, and strength, while also providing guidance on safe warm-up routines and the importance of adequate rest periods.

Adult (50+)

Hillary Allen

Pro Trail Runner + Coach + Author of Out and Back: A Runner's Story of Survival Against all Odds
Pro Athlete
Coach
Author + Podcaster
Children ≤12
Teens (13-19)
Collegiate athletes
adult (21+)
adult (50+)
beginner
intermediate
advanced
elite
TENNIS
soccer
football
basketball
golf
rowing
lacrosse
Trail + Ultra Running
Mountaineering
swimming
mountain biking
triathalon
water polo
volleyball
road distance running
track + feild

Tim Tollefson

Pro Trail Runner + Race and Event Director for Mammoth Trail Fest
Pro Athlete
Children ≤12
Teens (13-19)
Collegiate athletes
adult (21+)
adult (50+)
beginner
intermediate
advanced
elite
TENNIS
soccer
football
basketball
golf
rowing
lacrosse
Trail + Ultra Running
Mountaineering
swimming
mountain biking
triathalon
water polo
volleyball
road distance running
track + feild

Brandon Siakel

Strength and Conditioning All Sports + Olympic Coach Figure Skating + USA Volleyball
Strength Coach
Children ≤12
Teens (13-19)
Collegiate athletes
adult (21+)
adult (50+)
beginner
intermediate
advanced
elite
TENNIS
soccer
football
basketball
golf
rowing
lacrosse
Trail + Ultra Running
Mountaineering
swimming
mountain biking
triathalon
water polo
volleyball
road distance running
track + feild

James Blake

Pro Tennis Player - Retired + NYT Best Selling Author + Broadcaster
Pro Athlete
Author + Podcaster
Children ≤12
Teens (13-19)
Collegiate athletes
adult (21+)
adult (50+)
beginner
intermediate
advanced
elite
TENNIS
soccer
football
basketball
golf
rowing
lacrosse
Trail + Ultra Running
Mountaineering
swimming
mountain biking
triathalon
water polo
volleyball
road distance running
track + feild

Riley Nickols

Sport Psychologist + Participating Provider US Olympic Committee Sport Psychology Registry
Mental Performance
Children ≤12
Teens (13-19)
Collegiate athletes
adult (21+)
adult (50+)
beginner
intermediate
advanced
elite
TENNIS
soccer
football
basketball
golf
rowing
lacrosse
Trail + Ultra Running
Mountaineering
swimming
mountain biking
triathalon
water polo
volleyball
road distance running
track + feild

Erin Carson

Strength Coach to Olympians + Golf Strength Certified + Peri and Menopause Specialist
Strength Coach
Children ≤12
Teens (13-19)
Collegiate athletes
adult (21+)
adult (50+)
beginner
intermediate
advanced
elite
TENNIS
soccer
football
basketball
golf
rowing
lacrosse
Trail + Ultra Running
Mountaineering
swimming
mountain biking
triathalon
water polo
volleyball
road distance running
track + feild

Savannah Fitzgerald

Mental Performance Coach for All Sports
Mental Performance
Children ≤12
Teens (13-19)
Collegiate athletes
adult (21+)
adult (50+)
beginner
intermediate
advanced
elite
TENNIS
soccer
football
basketball
golf
rowing
lacrosse
Trail + Ultra Running
Mountaineering
swimming
mountain biking
triathalon
water polo
volleyball
road distance running
track + feild

Aliphine Tuliamuk

Olympic Trials Marathon Champion 2020 + NAZ Elite Pro Athlete + Mom
Pro Athlete
Children ≤12
Teens (13-19)
Collegiate athletes
adult (21+)
adult (50+)
beginner
intermediate
advanced
elite
TENNIS
soccer
football
basketball
golf
rowing
lacrosse
Trail + Ultra Running
Mountaineering
swimming
mountain biking
triathalon
water polo
volleyball
road distance running
track + feild

Bob Seebohar

Certified Specialist in Sports Dietetics+Exercise Physiologist + Coach
Nutrition
Author + Podcaster
Children ≤12
Teens (13-19)
Collegiate athletes
adult (21+)
adult (50+)
beginner
intermediate
advanced
elite
TENNIS
soccer
football
basketball
golf
rowing
lacrosse
Trail + Ultra Running
Mountaineering
swimming
mountain biking
triathalon
water polo
volleyball
road distance running
track + feild

Andy Potts

Olympian + World Champion Professional Triathlete + Coach
Pro Athlete
Coach
Children ≤12
Teens (13-19)
Collegiate athletes
adult (21+)
adult (50+)
beginner
intermediate
advanced
elite
TENNIS
soccer
football
basketball
golf
rowing
lacrosse
Trail + Ultra Running
Mountaineering
swimming
mountain biking
triathalon
water polo
volleyball
road distance running
track + feild

Bo Sandoval

Strength & Conditioning All Sports + Olympic & Paralympic Champions Coach
Strength Coach
Children ≤12
Teens (13-19)
Collegiate athletes
adult (21+)
adult (50+)
beginner
intermediate
advanced
elite
TENNIS
soccer
football
basketball
golf
rowing
lacrosse
Trail + Ultra Running
Mountaineering
swimming
mountain biking
triathalon
water polo
volleyball
road distance running
track + feild

Dawn Harper Nelson

Olympic GOLD & SILVER Medalist 100m Hurdles + Broadcaster
Pro Athlete
Coach
Children ≤12
Teens (13-19)
Collegiate athletes
adult (21+)
adult (50+)
beginner
intermediate
advanced
elite
TENNIS
soccer
football
basketball
golf
rowing
lacrosse
Trail + Ultra Running
Mountaineering
swimming
mountain biking
triathalon
water polo
volleyball
road distance running
track + feild

Jason Brown

Pro Tennis Advisor + D1 College Coach
Coach
College Consultant
Children ≤12
Teens (13-19)
Collegiate athletes
adult (21+)
adult (50+)
beginner
intermediate
advanced
elite
TENNIS
soccer
football
basketball
golf
rowing
lacrosse
Trail + Ultra Running
Mountaineering
swimming
mountain biking
triathalon
water polo
volleyball
road distance running
track + feild

Michelle Sebastian

Founder Be Gritty Lacrosse Recruiting + HS State Champ Coach + Former D1 Player
Coach
College Consultant
Children ≤12
Teens (13-19)
Collegiate athletes
adult (21+)
adult (50+)
beginner
intermediate
advanced
elite
TENNIS
soccer
football
basketball
golf
rowing
lacrosse
Trail + Ultra Running
Mountaineering
swimming
mountain biking
triathalon
water polo
volleyball
road distance running
track + feild

Betsy Duerksen

Soccer D1 College Coach-Former + Mental Skills Advisor
Coach
Children ≤12
Teens (13-19)
Collegiate athletes
adult (21+)
adult (50+)
beginner
intermediate
advanced
elite
TENNIS
soccer
football
basketball
golf
rowing
lacrosse
Trail + Ultra Running
Mountaineering
swimming
mountain biking
triathalon
water polo
volleyball
road distance running
track + feild

Chris Napier

Author of 'Science of Runnning' + PhD in Running Mechanics and Injury+ SFU Run Lab
Sport Science + Injuries
Author + Podcaster
Children ≤12
Teens (13-19)
Collegiate athletes
adult (21+)
adult (50+)
beginner
intermediate
advanced
elite
TENNIS
soccer
football
basketball
golf
rowing
lacrosse
Trail + Ultra Running
Mountaineering
swimming
mountain biking
triathalon
water polo
volleyball
road distance running
track + feild

Carrie Tollefson

Olympian Runner + Sports Broadcaster ESPN-NBC-ABC + Podcaster
Pro Athlete
Author + Podcaster
Children ≤12
Teens (13-19)
Collegiate athletes
adult (21+)
adult (50+)
beginner
intermediate
advanced
elite
TENNIS
soccer
football
basketball
golf
rowing
lacrosse
Trail + Ultra Running
Mountaineering
swimming
mountain biking
triathalon
water polo
volleyball
road distance running
track + feild

Jen Rhines

Olympian 3x in Marathon-10k-5k + Certified Health Coach + Founder of Golden Coast Track Club
Coach
Pro Athlete
Children ≤12
Teens (13-19)
Collegiate athletes
adult (21+)
adult (50+)
beginner
intermediate
advanced
elite
TENNIS
soccer
football
basketball
golf
rowing
lacrosse
Trail + Ultra Running
Mountaineering
swimming
mountain biking
triathalon
water polo
volleyball
road distance running
track + feild

Nick Peterson

Olympic Rower + Current Rowing Coach + Habits Coach
Coach
Pro Athlete
Children ≤12
Teens (13-19)
Collegiate athletes
adult (21+)
adult (50+)
beginner
intermediate
advanced
elite
TENNIS
soccer
football
basketball
golf
rowing
lacrosse
Trail + Ultra Running
Mountaineering
swimming
mountain biking
triathalon
water polo
volleyball
road distance running
track + feild

Casey Cordial

Pro Athlete Sports Physio + Recovery Specialist
Sport Science + Injuries
Children ≤12
Teens (13-19)
Collegiate athletes
adult (21+)
adult (50+)
beginner
intermediate
advanced
elite
TENNIS
soccer
football
basketball
golf
rowing
lacrosse
Trail + Ultra Running
Mountaineering
swimming
mountain biking
triathalon
water polo
volleyball
road distance running
track + feild

Allie Long

USWNT World Champion + Pro Athlete Soccer
Pro Athlete
Children ≤12
Teens (13-19)
Collegiate athletes
adult (21+)
adult (50+)
beginner
intermediate
advanced
elite
TENNIS
soccer
football
basketball
golf
rowing
lacrosse
Trail + Ultra Running
Mountaineering
swimming
mountain biking
triathalon
water polo
volleyball
road distance running
track + feild

Deena Kastor

Olympic Medalist Marathon + NYT Best Selling Author + Positivity for Performance
Pro Athlete
Author + Podcaster
Children ≤12
Teens (13-19)
Collegiate athletes
adult (21+)
adult (50+)
beginner
intermediate
advanced
elite
TENNIS
soccer
football
basketball
golf
rowing
lacrosse
Trail + Ultra Running
Mountaineering
swimming
mountain biking
triathalon
water polo
volleyball
road distance running
track + feild

Jon Wallace

College Consultant + Parent Advisor + Former D1 Coach Volleyball 25 years
College Consultant
Coach
Children ≤12
Teens (13-19)
Collegiate athletes
adult (21+)
adult (50+)
beginner
intermediate
advanced
elite
TENNIS
soccer
football
basketball
golf
rowing
lacrosse
Trail + Ultra Running
Mountaineering
swimming
mountain biking
triathalon
water polo
volleyball
road distance running
track + feild

Brenda Villa

Olympic GOLD Medalist Water Polo + 4x Olympian + Current Coach
Coach
Pro Athlete
Children ≤12
Teens (13-19)
Collegiate athletes
adult (21+)
adult (50+)
beginner
intermediate
advanced
elite
TENNIS
soccer
football
basketball
golf
rowing
lacrosse
Trail + Ultra Running
Mountaineering
swimming
mountain biking
triathalon
water polo
volleyball
road distance running
track + feild

Paula Findlay

Current World #6 Triathlon + 7x Ironmnan 70.6 Champion + Olympian
Pro Athlete
Author + Podcaster
Children ≤12
Teens (13-19)
Collegiate athletes
adult (21+)
adult (50+)
beginner
intermediate
advanced
elite
TENNIS
soccer
football
basketball
golf
rowing
lacrosse
Trail + Ultra Running
Mountaineering
swimming
mountain biking
triathalon
water polo
volleyball
road distance running
track + feild

Tyler Hamilton

Former Pro Cyclist + New York Times Best Selling Author + Current Cycling Coach
Coach
Pro Athlete
Author + Podcaster
Children ≤12
Teens (13-19)
Collegiate athletes
adult (21+)
adult (50+)
beginner
intermediate
advanced
elite
TENNIS
soccer
football
basketball
golf
rowing
lacrosse
Trail + Ultra Running
Mountaineering
swimming
mountain biking
triathalon
water polo
volleyball
road distance running
track + feild

Juli Benson

Olympian + Run Coach to all ages + College Advisor
Coach
Pro Athlete
College Consultant
Children ≤12
Teens (13-19)
Collegiate athletes
adult (21+)
adult (50+)
beginner
intermediate
advanced
elite
TENNIS
soccer
football
basketball
golf
rowing
lacrosse
Trail + Ultra Running
Mountaineering
swimming
mountain biking
triathalon
water polo
volleyball
road distance running
track + feild

Rebecca McConville

Registered Sports Dietitian + Author & Expert in RED-S + Eating Disorder Certified
Nutrition
Author + Podcaster
Children ≤12
Teens (13-19)
Collegiate athletes
adult (21+)
adult (50+)
beginner
intermediate
advanced
elite
TENNIS
soccer
football
basketball
golf
rowing
lacrosse
Trail + Ultra Running
Mountaineering
swimming
mountain biking
triathalon
water polo
volleyball
road distance running
track + feild

Rich Willy

Montana Running Lab Founder + Physical Therapy + Movement Science PhD + Parent and Coach Advisor
Sport Science + Injuries
Children ≤12
Teens (13-19)
Collegiate athletes
adult (21+)
adult (50+)
beginner
intermediate
advanced
elite
TENNIS
soccer
football
basketball
golf
rowing
lacrosse
Trail + Ultra Running
Mountaineering
swimming
mountain biking
triathalon
water polo
volleyball
road distance running
track + feild

Linsey Corbin

8x Ironman Champion + Nutrition Advisor
Pro Athlete
Children ≤12
Teens (13-19)
Collegiate athletes
adult (21+)
adult (50+)
beginner
intermediate
advanced
elite
TENNIS
soccer
football
basketball
golf
rowing
lacrosse
Trail + Ultra Running
Mountaineering
swimming
mountain biking
triathalon
water polo
volleyball
road distance running
track + feild

Courtney Babcock

Founder of The Sport Specialist + Olympic Runner
Coach
Pro Athlete
Children ≤12
Teens (13-19)
Collegiate athletes
adult (21+)
adult (50+)
beginner
intermediate
advanced
elite
TENNIS
soccer
football
basketball
golf
rowing
lacrosse
Trail + Ultra Running
Mountaineering
swimming
mountain biking
triathalon
water polo
volleyball
road distance running
track + feild