Hillary Allen

Pro Trail Runner + Coach + Author of Out and Back: A Runner's Story of Survival Against all Odds
/
Colorado
Mental Performance
NUTRITION
PRO ATHLETES
COLLEGe Consultants
COACHES
mindset COACH
Sport Science + Injury Advisors
Sport Science + Injury Advisors
accreditations
  • Masters Degree in Neuroscience and Physiology, and Structural Biology
  • 10 years Coaching experience all ages and all levels
  • Winner of multiple Ultra Trail Races
  • Top Trail runner in the World
  • Author of Out and Back: A comeback story of breaking 14 bones and coming back to the top of the Sport
  • Gravel Cyclist
key topics
  • Overcoming adversities big and small
  • Coming back from major injuries and life setbacks
  • Mental Resiliency - problem solving and looking ahead
  • Coaching all parts of trail and ultra running
  • Gravel Cycling - How to get started and incorporating it into your main sport training
sport specialties
TENNIS
soccer
football
golf
rowing
Trail + Ultra Running
Mountaineering
swimming
mountain biking
triathalon
water polo
volleyball
road distance running
track + feild
basketball
lacrosse
athlete levels
beginner
intermediate
advanced
elite
athlete ages
Children ≤12
High school athletes
College athletes
adult (21+)
adult (50+)
25-minute
150
50-minute
250
schedule a call
MEET
Hillary Allen

Hillary Allen is an accomplished trail runner, gravel cyclist, author, and motivational speaker known for her indomitable spirit and resilience. Overcoming a life-altering fall during a race that resulted in severe injuries, Hillary has defied the odds to not only recover but also continue pushing the boundaries of her athletic pursuits. Early in her career, she earned the nickname “Hillygoat” for her love of the uphill and her ability to run fast on steep, technical mountain terrain – a style of running known as Skyrunning. She won the US SkyRunner Series in 2014 in her debut ultra-trail running season and since then, Hillary has raced all over the world, racking up wins and course records, establishing herself as one of the best mountain ultra runners in the world. Born with an innate passion for the outdoors, Hillary's journey into trail running has been characterized by determination and a love for the mountains. Her story is one of triumph over adversity, showcasing her unwavering commitment to pursuing her dreams despite facing significant challenges. Hillary maintains the belief that ‘your best athletic days are ahead of you,' if you’re willing to problem solve, and never give up on yourself. Hillary has a masters degree in neuroscience and physiology and structural biology.

book with
Hillary Allen
check back soon for calendar availability

Hillary Allen

Pro Trail Runner + Coach + Author of Out and Back: A Runner's Story of Survival Against all Odds
Colorado
NUTRITION
STRENGTH COACH
SPORT SCIENCE + INJURY
COLLEGE CONSULTANT
COACH
PRO ATHLETE
MENTAL PERFORMANCE
STRENGTH COACH
mindset COACH
accredidations
  • Masters Degree in Neuroscience and Physiology, and Structural Biology
  • 10 years Coaching experience all ages and all levels
  • Winner of multiple Ultra Trail Races
  • Top Trail runner in the World
  • Author of Out and Back: A comeback story of breaking 14 bones and coming back to the top of the Sport
  • Gravel Cyclist
SPORT specialities
TENNIS
soccer
football
basketball
golf
rowing
lacrosse
Trail + Ultra Running
Mountaineering
swimming
mountain biking
triathalon
water polo
volleyball
road distance running
track + feild
About the specialist

Hillary Allen is an accomplished trail runner, gravel cyclist, author, and motivational speaker known for her indomitable spirit and resilience. Overcoming a life-altering fall during a race that resulted in severe injuries, Hillary has defied the odds to not only recover but also continue pushing the boundaries of her athletic pursuits. Early in her career, she earned the nickname “Hillygoat” for her love of the uphill and her ability to run fast on steep, technical mountain terrain – a style of running known as Skyrunning. She won the US SkyRunner Series in 2014 in her debut ultra-trail running season and since then, Hillary has raced all over the world, racking up wins and course records, establishing herself as one of the best mountain ultra runners in the world. Born with an innate passion for the outdoors, Hillary's journey into trail running has been characterized by determination and a love for the mountains. Her story is one of triumph over adversity, showcasing her unwavering commitment to pursuing her dreams despite facing significant challenges. Hillary maintains the belief that ‘your best athletic days are ahead of you,' if you’re willing to problem solve, and never give up on yourself. Hillary has a masters degree in neuroscience and physiology and structural biology.

key topics
  • Overcoming adversities big and small
  • Coming back from major injuries and life setbacks
  • Mental Resiliency - problem solving and looking ahead
  • Coaching all parts of trail and ultra running
  • Gravel Cycling - How to get started and incorporating it into your main sport training
athlete levels
beginner
intermediate
advanced
elite
athlete ages
Children ≤12
Teens (13-19)
Collegiate athletes
adult (21+)
adult (50+)
25-minute
150
50-minute
250
specialist statement

"Believe in your best athletic days ahead"

instagram →

Learn from

Hillary Allen

The Sport Specialist is a trusted network of sports professionals that provides personalized, one-on-one guidance to athletes, and parents of athletes across all ages, skill levels and sports.

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Listen in with

Hillary Allen

Discover more about our specialists through their featured podcast appearances—listen in for expert insights and inspiring stories!

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C Tolle Run

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The Running Effect Podcast

Exclusive Lessons & Insights From The 25+ Year Successful Career Of American Record Holder & Olympian Deena Kastor | How She Rose To The Top, How To Build Belief, Handle Negative Thoughts

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Six Minute Mile

Deena Kastor - American Marathon Record Holder, Olympian Marathon Medal Winner

Sport Specialist Deena Kastor, Olympic Runner & Coach, talks about her decision to train to break the American Marathon Record at the 2006 London Marathon.
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The Runner's World Show

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Sport Specialist Deena Kastor, Elite Marathoner & Three-Time Olympian, talks about the mental game behind her success with podcast host David Willey.
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Another Mother Runner

Olympian Deena Kastor on How to Harness the Long-run Mindset

Sport Specialist Deena Kastor, Olympic Bronze Medalist & Author, talks about training for a half-marathon or marathon with podcast hosts Maggie Palmer and Sarah Bowen Shea.
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LetsRun.com's Track Talk: The Home of Running and Track and Field

Ruth Chepngetich's 2:09:56's Breaks the Marathon!!! Deena Kastor Guest on World Record Run in Chicago

Sport Specialist Deena Kastor, Former American Record Holder & Olympic Bronze Medalist, talks about Ruth Chepngetich’s marathon world record and the Chicago Marathon with podcast hosts Jonathan Gault and Robert Johnson.
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The Drop

284 | Deena & Andrew Kastor, Olympic Bronze Medalist & Coach

Sport Specialist Deena Kastor, Olympic Bronze Medalist & Marathon Record Holder, talks about training, nutrition, and marriage with podcast hosts Thomas Neuberger and Meaghan Murray-Neuberger.
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I'l Have Another with Lindsey Hein Podcast

Deena Kastor Live at Abbott Health & Fitness Expo and Bank of America Chicago Marathon Weekend!

Sport Specialist Deena Kastor, Olympic Bronze Medalist & Marathon Record Holder, talks about her journey in running and the power of the mind with podcast host Lindsey Hein.
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Ali on the Run Show

26 Questions with Deena Kastor

Sport Specialist Deena Kastor, Olympic Bronze Medalist & Marathoner, talks about her upcoming Berlin Marathon race and career highlights with podcast host Ali Feller.
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Marathon Talk

Marathon Talk

Sport Specialist Deena Kastor, Olympic Medalist Marathon runner and NYT best-selling author, talks about running news, views, and insights with co-host Martin Yelling and amazing guests on Marathon Talk.
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That Triathlon Show

Juli Benson - Olympian and elite running coach | EP#230

Sport Specialist Juli Benson, 1996 US Olympian and elite running coach, talks about her coaching philosophy, the lack of female endurance coaches at the elite level, and key insights into training, nutrition, and strength conditioning.
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Hustle Rule: The Untold Stories of Women's Soccer

EPISODE 3: LA GRINGA- THE ALLIE LONG STORY

Sport Specialist Allie Long, USWNT World Champion and Olympic Soccer Pro, talks about playing in underground leagues in New York, competing against men, and her dream of making the U.S. Women’s National Team.
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Sports are Fun!

Netherlands vs. USA, Barbie vs. Oppenheimer | The 91st with Midge Purce and Katie Nolan presented by Adobe

Sport Specialist Allie Long, USWNT World Champion and Olympic Soccer Pro, talks about USA vs. Netherlands with Midge and Katie, discussing the rivalry’s history, prep for the 2019 match, and upcoming World Cup action.
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Laughter Permitted with Julie Foudy

Episode 52: Kelley O'Hara ft. Alex Morgan, Allie Long and Emily Sonnett "Zoom bombs"

Sport Specialist Allie Long, Olympic Soccer Player & Champion, tells her favorite stories about teammate Kelley O'Hara with podcast host Julie Foudy.
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Mom Goals with Allie Long

Mom Goals with Allie Long

Sport Specialist Allie Long, Olympic Soccer Player & Champion, talks about navigating motherhood, work-life balance, and staying competitive on Mom Goals with Allie Long.
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A New Angle

Healthy Sport (Part 2) - How do we get better?

Today's episode continues our healthy sport series. We explore solutions with Olympian-turned-coach Courtney Babcock & Dr. Rob Amrine, a sports med expert on RED-S, balancing success & athletic longevity.
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C. Tolle Run

383: Courtney Babcock - I Want To Help People

Dela Carrie chats with Olympian Courtney Babcock about her new venture, The Sport Specialist, her passion for inspiring a love of running, parenting, her journey into the sport, racing memories, and more!
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The Missoula Podcast

Episode 76: Courtney Babcock - The Sport Specialist

Meet Courtney Babcock: Olympian, mother, and coach. After a stellar running career, she channeled her competitive spirit into raising a family, coaching, and launching The Sport Specialist, an online hub for expert athletic advice.
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Specialist Contributions

As a part of the Sport Specialist network, we invite our community of experts to contribute to the online archive of athletic and health resources. From training plans and recipes to personal success stories and more. On each specialist's page, you'll find a collection of their contributions. You can also explore the entire library by clicking below.

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