Erin Carson

Erin Carson is a Certified Strength and Conditioning Specialist based in Boulder, Colorado, where she has been working since 1991. Her keen focus on strength training for endurance athletes, along with their resulting health and performance improvements, has made her one of the most sought-after strength coaches in endurance sports. Erin’s programs are anchored in science-based fundamentals of mobility and strength training. Her commitment to the most advanced training strategies offered by performance specialists around the world ensures that she’s at the cutting-edge of high performance sport support. Over the last decade, Erin’s athletes have demonstrated success as Ironman World Champions, 70.3 World Champions, Olympic Medal Winners, World Tour Cycling and Age Group World Champions. Erin currently serves as Strength Coach to reigning 70.3 Champion and Olympic qualifier Taylor Knibb, Ironman Champion Rudy von Berg, and 70.3 World Championship podium finishers, Paula Findlay, Imogen Simmonds, and Emma Pallant-Browne. From 1991-2023 Erin was owner/operator of RallySport Health and Fitness Club in Boulder, Colorado. Following the sale of RallySport, Erin was able to shift her focus to her strength coaching program, ECFIT Performance Strength. Erin is also actively engaged in the endurance community as an athlete. She has competed in several 70.3 World Triathlon Championship events and enjoys running and riding on the trails and roads of Boulder.